WarmingUp App 3.9.0

As a trainer or coach, finding an effective warm-up program is essential for preparing athletes for training and competition. The Warming-Up app offers personalized warm-up training schedules tailored for hockey coaches across various age groups, complete with instructional videos for each exercise. This resource allows teams to engage in enjoyable, safe, and diverse warm-up activities.

Additionally, community sports coaches can utilize a specially curated warm-up program for youth available on playgrounds. This includes instructional videos featuring agility and skill exercises aimed at enhancing performance.

The app also provides valuable information on injury prevention in sports, making it a comprehensive tool for coaches. It is developed through the collaboration of VeiligheidNL, the KNHB, and the Athletic Skills Model.